What are Anger Management Classes?

Anger management class is designed to teach educational skills to manage anger with. It is not a psychotherapy session. Classes run for about an hour or two and are repeated for at least ten sessions, depending upon your needs.

Who needs to take the class?

If you are instructed by the courts or your employer to take a course you should take one.

If you have a lot of problems with people and you feel like you can listen and communicate better, develop better judgment, better manage your expectations, or be more empathetic, then our classes are for you. You will improve in all of these areas and more.

Is there any difference between individual counseling and Anger Management Classes?

The big difference between them is the class unless it is an online class it is done in a group setting.

Individual counseling takes place one on one. You will have a personal coach guide you through the lessons you need to learn.

Can an Anger Management Class be taken in different ways?

There are individual coaching classes, home study courses, group classes, and online study courses.

How are the online courses?

The online courses will teach the same things as the group classes, but they are done completely online in our online classroom.

Are Anger Management Classes are going to help me?

You should expect anger management classes to help you because they have helped 96% of the people who have taken them in the past.

The big thing you need to bring with you is a reason for change. In the past, the people who came to the class with reasons why they wanted to change were successful in their goals.

We use methods that have been evidence and experience tested.

How do I know if I have an “Anger Problem?”

There are many ways to tell if you have an anger problem. The way you will tell is by seeing if your anger leaves you feeling upset in your mind or body.

When angry do you become nauseated, winded, dizzy, or sweaty? Do you feel depressed, guilty ashamed or anxious. Are you angry for longer than you want to be? Are you having relationship problems because of anger? Are you angry a lot? When angry, do you lose control of yourself?

If many of your answers are yes, then you can use some help with managing your anger.

How does anger affect your health?

Uncontrolled anger is bad for your health. There are links to anger and heart disease. Anger is thought to be a leading player in heart attacks in men under the age of 55 years.

Strokes have also been linked to anger as well.

How much do anger management classes cost?

Anger management classes do not cost a lot. You are looking at a range of $35 – $195 per class.

Broyde McDonald writes so that you can progress quickly in your anger management efforts. Find out more about anger management classes and also how to take control of your anger with his popular free anger management e-book.

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