Sin No More

What do you think about trying to get stress relief by helping and pleasing other people? Are you happy when you see them happy?

The stresses that we experience are becoming more psychological than physical. Take for example our personal relationships – maybe you try so hard in winning that precious recognition from a certain group of people through better work quality and social status, or maybe you keep trying to live up to everyone else’s expectations.

There have been a lot of topics written and discussed about relieving stress. Depending on the books you’ve read, and the channels you’ve watched, you’ll find that there are various ways to relieve stress. Here is a summary of the most mentioned tips in relieving stress.

Bodies can heal, thoughts can change, but emotions rooted in the damaged past or the feared future can harm us for a long time. To manage the 5 major types of negative emotion, we need to employ the power of reason and a range of emotion-healing techniques.

Stress in the workplace is becoming more common these days. Among factors that contribute to workplace stress are competition among employees, large workloads, negative work attitudes, quality control, legal challenges, training, and office politics. It is time for the management to be aware of the how serious stress levels are in their respective departments and review the best Stress Management solutions for its employees. Here are the top ten causes of stress as described by The Global Business and Economic Roundtable on Addiction and Mental Health:

Living a stressed life is fast becoming something that we are getting used to. Some of the terms which were unheard of during our ancestral times – like stress management, anxiety, and self-hypnosis – no longer sound ridiculous to us in this new millenium. Our generation is 1000 times more stressed compared to our great grandparents. Only 10% of today’s stress factors are physical, with the remainder being of biological and chemical origin.

Our forefathers as far back as 2994 B.C have used herbal medicine to cure anything from minor illnesses to open wounds. These days, many of us might never have even considered using herbal methods for stress relief. We are so used to prescription pills for stress relief and modern medical jargon that we belittle these wonders of nature.

One of the biggest worries of modern human civilization is money. Wherever you go throughout the world, chances are that all the hustle and bustle that you see each day has something to do with looking for money.

What are the causes of stress? Is there any chance to ever enjoy stress free living again? There’s always a chance, it depends on you. They say cancer is the number one killer in society, I would ask could the cause behind it be stress? Lets be honest, we know how damaging stress is, it’s [...]