We all know good foods equal good health, but do you know the right foods that fight depression? Keep reading, you soon will.
Many people start with a mild depressive mood because of chemical imbalances. This is mainly due to the types of foods they eat and and how their body handles it.
Sugars can make you hyper, fats can make you sluggish, that’s just the way it works. Sodas can give you that burst of energy, then drop you like a ton of bricks.
What’s Good?
Carbohydrates play role in the production of serotonin and lack of carbohydrates can lead to changes in your mood.
Salmon and mackerel are a great choice, because they are rich in omega-3 fatty acids. These acids also help prevent stroke and heart disease and may help in the prevention of some cancers. Salmon also contains selenium, which is an essential antioxidant mineral. You should eat wild salmon, given that it contains more omegas than farmed, or Atlantic, salmon.
Several studies confirmed that people who suffer from depression also have lower levels of the vitamin E. Canola oil is rich in vitamin E. It is a healthier alternative for sautéing foods and vegetables.
Dark green vegetables such as spinach and peas are high in folate. It is a substance that has a key role in the production of serotonin. Eat fresh vegetables, because canned versions usually have lower nutritional value. Legumes are also rich in folate.
Chickpeas are rich in iron, vitamin E and fiber. To prepare a simple snack, mix a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender. You can add salt, pepper or other spices that you prefer.
Chicken and turkey are both rich in vitamin B6, which also has an important role in serotonin.
Food for Thought
Now that you have some ammunition to work with, you can start to slowly make changes in your diet. Keep in mine the word SLOWLY, people fail at this process when trying to change to many things to fast. Every ones metabolism is different, let your body guide you at a pace it can handle.
If you want to fight depression include these dietary changes as part of the plan. Little short term changes will have long term benefits if you do it right.
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